"Yoga from the inside out" New Year's Retreat

20 teachers, 21 intentions,

19 live classes,

Greetings! We are SO excited to share our 1st annual New Year's Yoga Retreat - Saturday, January 2 and Sunday, January 3. Two FULL days of live virtual classes with over 20 teachers, 19 class options and 18 hours of learning.

This retreat is an opportunity for you let go of what no longer serves you, to create space in body and mind and to rise into your full potential in 2021. Come practice yoga with us. Learn to listen to the voice within, explore your true essence and set an intention to move forward with new realizations.

BOOK RETREAT NOW!

All are welcome to attend this retreat. Here are some details you should know.

• You MUST pre-book via GloFox or www.shantiyoga.center- schedule to receive the Zoom link.

• Donation based class $5.00 each day. Come and go as you wish. Zoom in, zoom out but be respectful of class times and check the schedule.

• Morning sessions: 8:00 a.m. to 1:00 p.m. (see schedule below).

• Afternoons sessions: 4:00 p.m. to 8:00 p.m. (see schedule below).

• Classes are 45 min. Meditations are 15 to 30 min.

• The Zoom link stays the same ALL day. Saturday = same link. Sunday = same link. You receive the link in your email confirmation once you have pre-booked for the day. Email hello@shantiyoga.center with questions or concerns.

RETREAT SCHEDULE:

Saturday, January 2, 2021

8:00 a.m. - Advanced Practice: Exploring the Energy Sheaths (Koshas) of the Body

Sankalpa/Intention: I am more than my body. I am energy and light.

Teacher: Jessie

8:45 a.m. - New Year’s Meditation for the Manomaya Kosha (Mental Sheath)

Sankalpa/Intention: Yes I can do this.

Teacher: Diane

9:00 a.m. - Rise and Shine Vinyasa

Sankalpa/Intention: I root and rise. I breath and move.

Teacher: Kelly

10:00 a.m. - A Strong Self for the New Year (Ashtanga inspired)

Sankalpa/Intention: I glow. I flow.

Teacher: Betsy

11:00 a.m. - Explore Lightness in Body & Mind (Barre Yoga Blend)

Sankalpa/Intention: I rise to my full potential.

Teacher: Celeste

12:00 p.m. - A Brief History of Yoga: 8 Limbs, Sacred Texts & Types of Yoga

Sankalpa/Intention: I am open to learning and exploring.

Teacher: Jessie

*Bring your lunch, notebook and pen.

BREAK

4:00 p.m. - Rejuvenate & Restore (Hatha & Restorative Yoga)

Sankalpa/Intention: Practice, not perfection.

Teacher: Laura

5:00 p.m. - Flow & Groove (Vinyasa Flow)

Sankalpa/Intention: Be here now.

Teachers: Alex/Laurie

6:00 p.m. - Never Stepped on a Yoga Mat (Beginner style class)

Sankalpa/Intention: I am curious.

Teachers: Tracy/Ande

7:00 p.m. - Sleepy time Yoga (Yin Yoga)

Sankalpa/Intention: I nourish myself

Teacher: Jami

Sunday, January 3, 2021

8:00 a.m. - Boost your Immunity with Breath (Pranayama)

Sankalpa/Intention: I breath in and out with steadiness and ease.

Teacher: Nate

8:45 a.m. - Meditation for Vibrant Health

Sankalpa/Intention: Yes, I can do this.

Teacher: Diane

9:00 a.m. - Chakra Yoga. 7 Poses to Align and Energize

Intention: I am centered and balanced.

Teacher: Celeste

10:00 a.m. - Yoga for the Hips Down (Functional Movement)

Sankalpa/Intention: I can find movement and strength.

Teacher: Chris

* Bring a La Cross ball or some type of trigger point ball for this session

11:00 a.m. - Create Space in Body & Mind (Vinyasa Flow)

Sankalpa/Intention: I let go of what does not serve me.

Teacher: Emma

12:00 p.m. - Ayurvedic Winter Wisdom

Sankalpa/Intention: My body is a temple and I take time to nourish it daily.

Description: Discover Ayurvedic lifestyle and diet practices that are seasonally supportive to your physical and mental health during the winter months.

Teacher: Kristin

BREAK

4:00 p.m. - Intro to Chant

Sankalpa/Intention: Breath as Music

Teacher: Brook

5:00 p.m. - Channel your Inner Warrior (Vinyasa)

Sankalpa/Intention: I can be strong and calm.

Teacher: Jessie

6:00 p.m. - H.I.I.T Yoga Fusion

Sankalpa/Intention: I am capable of greatness.

Teachers: Rachel

7:00 p.m. - SomaYoga Sankalpa Class

Sankalpa/Intention: I release all that is not mine to carry and am free to create a life in alignment with my highest self.

Teacher: Paula