Jessie L. Sandoval"Yoga from the inside out" New Year's Retreat
Updated: Jan 1, 2021
20 teachers, 21 intentions,
19 live classes,
Greetings! We are SO excited to share our 1st annual New Year's Yoga Retreat - Saturday, January 2 and Sunday, January 3. Two FULL days of live virtual classes with over 20 teachers, 19 class options and 18 hours of learning.
This retreat is an opportunity for you let go of what no longer serves you, to create space in body and mind and to rise into your full potential in 2021. Come practice yoga with us. Learn to listen to the voice within, explore your true essence and set an intention to move forward with new realizations.
All are welcome to attend this retreat. Here are some details you should know.
You MUST pre-book via GloFox or www.shantiyoga.center- schedule to receive the Zoom link.
Donation based class $5.00 each day. Come and go as you wish. Zoom in, zoom out but be respectful of class times and check the schedule.
Morning sessions: 8:00 a.m. to 1:00 p.m. (see schedule below).
Afternoons sessions: 4:00 p.m. to 8:00 p.m. (see schedule below).
Classes are 45 min. Meditations are 15 to 30 min.
The Zoom link stays the same ALL day. Saturday = same link. Sunday = same link. You receive the link in your email confirmation once you have pre-booked for the day. Email hello@shantiyoga.center with questions or concerns.
RETREAT SCHEDULE:
Saturday, January 2, 2021
8:00 a.m. - Advanced Practice: Exploring the Energy Sheaths (Koshas) of the Body
Sankalpa/Intention: I am more than my body. I am energy and light.
Teacher: Jessie
8:45 a.m. - New Year’s Meditation for the Manomaya Kosha (Mental Sheath)
Sankalpa/Intention: Yes I can do this.
Teacher: Diane
9:00 a.m. - Rise and Shine Vinyasa
Sankalpa/Intention: I root and rise. I breath and move.
Teacher: Kelly
10:00 a.m. - A Strong Self for the New Year (Ashtanga inspired)
Sankalpa/Intention: I glow. I flow.
Teacher: Betsy
11:00 a.m. - Explore Lightness in Body & Mind (Barre Yoga Blend)
Sankalpa/Intention: I rise to my full potential.
Teacher: Celeste
12:00 p.m. - A Brief History of Yoga: 8 Limbs, Sacred Texts & Types of Yoga
Sankalpa/Intention: I am open to learning and exploring.
Teacher: Jessie
*Bring your lunch, notebook and pen.
BREAK
4:00 p.m. - Rejuvenate & Restore (Hatha & Restorative Yoga)
Sankalpa/Intention: Practice, not perfection.
Teacher: Laura
5:00 p.m. - Flow & Groove (Vinyasa Flow)
Sankalpa/Intention: Be here now.
Teachers: Alex/Laurie
6:00 p.m. - Never Stepped on a Yoga Mat (Beginner style class)
Sankalpa/Intention: I am curious.
Teachers: Tracy/Ande
7:00 p.m. - Sleepy time Yoga (Yin Yoga)
Sankalpa/Intention: I nourish myself
Teacher: Jami
Sunday, January 3, 2021
8:00 a.m. - Boost your Immunity with Breath (Pranayama)
Sankalpa/Intention: I breath in and out with steadiness and ease.
Teacher: Nate
8:45 a.m. - Meditation for Vibrant Health
Sankalpa/Intention: Yes, I can do this.
Teacher: Diane
9:00 a.m. - Chakra Yoga. 7 Poses to Align and Energize
Intention: I am centered and balanced.
Teacher: Celeste
10:00 a.m. - Yoga for the Hips Down (Functional Movement)
Sankalpa/Intention: I can find movement and strength.
Teacher: Chris
* Bring a La Cross ball or some type of trigger point ball for this session
11:00 a.m. - Create Space in Body & Mind (Vinyasa Flow)
Sankalpa/Intention: I let go of what does not serve me.
Teacher: Emma
12:00 p.m. - Ayurvedic Winter Wisdom
Sankalpa/Intention: My body is a temple and I take time to nourish it daily.
Description: Discover Ayurvedic lifestyle and diet practices that are seasonally supportive to your physical and mental health during the winter months.
Teacher: Kristin
BREAK
4:00 p.m. - Intro to Chant
Sankalpa/Intention: Breath as Music
Teacher: Brook
5:00 p.m. - Channel your Inner Warrior (Vinyasa)
Sankalpa/Intention: I can be strong and calm.
Teacher: Jessie
6:00 p.m. - H.I.I.T Yoga Fusion
Sankalpa/Intention: I am capable of greatness.
Teachers: Rachel
7:00 p.m. - SomaYoga Sankalpa Class
Sankalpa/Intention: I release all that is not mine to carry and am free to create a life in alignment with my highest self.
Teacher: Paula