Yoga Teacher & Author

Betsy has been practicing yoga for over 20 years. She is currently completing her 500-hour yoga teacher training at the Yoga Loft in Willmar and has her own website: You can also find her as a meditation teacher on Insight Timer, where she has almost 2000 followers. Betsy could do downward facing dog and triangle all day, and two of her favorite Sanskrit words are sthira and sukha, or steadiness in ease. She loves to remind students that yoga is never a competition, but instead a conversation between you and your body, which is why she adores the mantra, “eyes on your own mat."