Yoga Teacher

Laura has been exploring yoga asana for nearly 20 years, with curiosity towards movement and appreciation for the possibility of the human body. Most recently, she’s embarked on the effects of meditation as part of daily practice, and believes holding yourself in love, with love to be a profound way to walk in the world. She fuses the awareness of breath-body-brain in each of her classes, which have a rhythm towards restorative, accessible and adaptive, prop use and dynamic Hatha-Vinyasa character. She completed her 230hr yoga teacher training in 2018 at the Yoga Center of Minneapolis, with an additional certification in kosha-centered meditation with Tara Cindy Sherman of Tree Spirit Yoga.