Thai Yoga Bodywork

With Kate Meemken

E-RYT 200HR, Thai Yoga Bodywork Level 2

Kate is one of our Yoga teachers and Thai Yoga Bodyworker at Shanti. She completed her 200-hour teacher training in 2020 and since then has taken advanced certifications in Healing Touch and Thai Yoga Bodywork. Kate loves how yoga can challenge the body, mind and spirit on any level. Inversions are her favorite and she likes to draw attention to breathwork in her classes, Kate encourages her students to be mindful that each day is going to feel different on the mat, and any progress is still progress. Her Thai Bodywork sessions can bring some balance to her clients during the one on one sessions and it is a great way to hit the reset button when you need something just a little more than a yoga class" 150 hrs with NETA Yoga training 200 hrs with Carson Calhoun (Yoga with Carson Academy) Level 1 Healing Touch Level 2 Thai Bodywork (Devanadi)

Thai Yoga Bodywork is an ancient, healing type of bodywork. It is a step up from a traditional yoga class and is a 1:1 session to help clients stretch with assistance in ways that can’t be done on the yoga mat.

The recipient wears comfortable clothing and lies down or is seated on a soft, thick Thai yoga mat. The practitioner guides the person through a series of postures while encouraging the muscles to lengthen and make space along the body’s energy lines and pressure points. Thai Yoga Bodywork also combines rhythmic massage and acupressure along pathways of movement in the body.

Clients learn a lot about what they need and it has been a great option the day before physically demanding activities or after for recovery.

Sessions tailored to your unique body.

Find release & lengthen your muscles

Help bring the body & mind into balance.

More about Kate