Cathy offers slow flow yoga classes that create space for gentle exploration, curiosity, and ease. Rather than focusing on pose perfection, she invites students to listen inward, move with compassion, and meet themselves just as they are. Yoga has been a meaningful part of Cathy’s life for many years, and her practice deepened through a dedicated connection with Shanti beginning in 2023. She completed her 200-hour yoga teacher training through Shanti Yoga Center in 2026, where she had the opportunity to explore many facets of yoga and grow in her desire to share its gifts with others. In Cathy’s classes, students are welcomed into a supportive space where they can move with awareness, honor their own experience, and reconnect with a sense of joy, wholeness, and belonging both on and off the mat.