Courtney first stepped onto the mat in college searching for a little balance, and twelve years later, she’s still hooked. Now a graduate of the Shanti Teacher Training and Yoga Study program, Courtney pairs her long-time love for the practice with a background in leading professional trainings. She has a knack for making classes clear, approachable, and fun! She wholeheartedly believes that yoga is for everybody and every body, so her classes are designed to be a welcoming spot to move, breathe, and reset without any pressure or perfectionism. Whether you're a total beginner or a seasoned practitioner, Courtney’s goal is simply to help you build strength, quiet the noisy brain, and leave feeling a little lighter. When she isn't on the mat, Courtney is usually covered in dirt from her garden, elbow-deep in a home remodel project, or lost in a great book.