Molly Lou is a Registered Yoga Teacher (RYT) who completed her first 200-hour Yoga Teacher Training in 2025 and a second 200-hour training through Shanti Yoga Center in 2026. Her teaching is rooted in the belief that yoga offers a lifelong practice of self-discovery, inviting us to meet ourselves with curiosity, compassion, and awareness. Drawing from yoga philosophy, anatomy, nature, and mindful movement, Molly creates classes that encourage exploration rather than perfection. She believes that every body is capable of practicing yoga and that meaningful growth emerges through presence, not performance. Her intention is to help students cultivate greater ease, connection, and a sense of wholeness both on and off the mat.