Molly Rose completed her 200-hour teacher training with Shanti Yoga Center in 2026, and is a practitioner with the nonprofit organization BreathLogic. She believes yoga is for every body and is passionate about creating supportive, inclusive spaces where all students feel welcome to show up as they are. Her classes are rooted in the breath, encouraging students to cultivate presence, self-awareness, and a deeper connection to themselves both on and off the mat. Inspired by the yogic principle of sthira sukha (steadiness and ease), Molly Rose guides students in exploring the balance between effort and surrender, strength and softness. Through mindful movement and breath-centered practice, she encourages students to build resilience, develop confidence, and discover their own inner strength. She hopes students leave feeling more grounded, capable, and connected to themselves and their community.