New to yoga? You belong here.
the mat meets you Where You are.
You don’t need flexibility, experience, or a special outfit. You just need to show up. Everything else we’ll figure out together — at your pace, on your terms.
What yoga actually Does for you.
The Science behind the practice
Nervous System Reset
Strength & Mobility
Mental Clarity & Presence
Hormonal Balance
Pain Management
Community & Connection
Yoga has been practiced for centuries — but modern science now confirms what practitioners have always known. A consistent practice creates measurable changes in how you feel, move, and think. Here’s what you can expect.
Yin + Stillness — Beginner Friendly
A deeply grounding, floor-based practice with long-held poses designed to hydrate connective tissue and calm the nervous system. Includes breathwork, meditation, and extended stillness. Ideal for stress relief, recovery, and nervous system reset.
Flow — All Levels
A balanced, non-heated vinyasa class blending strength, mobility, and breath at a moderate pace. Options to explore challenge or ease throughout. Great once you've been to a few classes and want a well-rounded practice.
Flow + Yin — All Levels
Begins with gentle to moderate flowing movement, then transitions into longer-held floor-based yin poses. Bridges effort and ease — perfect for unwinding body and mind in a single session.
Heated Power Flow — Prior Experience Helpful
A strong, energizing, heat-building practice with continuous movement and athletic sequencing. Designed for students with some prior yoga experience who enjoy challenge, sweat, and dynamic transitions.
Not sure which class is right for you? That's exactly what Jessie's 30-minute intro session is for. She'll learn about your goals, any physical considerations, and point you toward the class that's the best fit — before you ever step into the room.
Jessie — Founder, Owner & Lead Trainer
Gentle Flow — Beginner Friendly
A supportive, slower-paced class focused on accessibility, mindful strength, and intentional movement. Clear alignment cues, unrushed transitions, and time to feel each pose. Perfect for beginners or anyone returning to practice.
Flow + Somatics — All Levels
Flow with a focus on breath and movement, plus slow somatic movements that address stress patterns in the body and mind. Especially powerful for people dealing with chronic tension, anxiety, or trauma.
Yoga HIIT Fusion — All Levels
Quick-tempo movements sandwiched between a yoga warmup and cooldown. Highly inclusive with variations for every movement. Great for building cardio stamina with low-impact movements in a playful format.
Barre Pilates Fusion — All Levels
Blends alignment-focused Pilates with high-repetition barre sculpting using PVC pipe, weights, band, and ball. Builds hip and spine stability, core and glute strength, and improves balance and mobility.
Which class is right for you?
Find your fit
A few simple Courtesies
These aren't rules — they're the small things that help everyone's practice feel safe and sacred. Most of them are just common sense once you've been to a few classes.
You probably have Questions
Common Questions
Here are the things people most often wonder before their first class. If yours isn't here, just call or email us — we love talking to new students.
Optional — Beginner Foundations Series
Every month (except summer) we run a 4-week Beginner Foundations series on Tuesday evenings at 6:45pm — just $45, with a free additional class each week. Look for “Courses” in the Momence class schedule.
Arrive on time
Silence your phone
Respect others mat space
Step out quietly for bathroom breaks
Honor the teachers guidance
Never skip savasana
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Absolutely not. In fact, lack of flexibility is one of the best reasons to start yoga. Flexibility is a result of yoga — not a prerequisite. Our teachers will always offer modifications so every pose works for your body exactly as it is today.
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Every single pose in our classes has a modification. You'll never be expected to do something your body isn't ready for. If something doesn't feel right, you can always rest in child's pose. Our teachers check in — don't hesitate to speak up.
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Yes — and we encourage it. We offer a free 30-minute intro session with Jessie, our owner and lead teacher. She'll learn about your goals, any injuries or limitations, and recommend the best class to start with. Just email us at to schedule.
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Yes. We offer a Beginner Foundations Series most months (outside of summer) — a 4-week Tuesday evening program at 6:45pm for just $45, with a free additional drop-in class each week. Look for COURSES in our class schedule. It's the ideal structured starting point.
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Comfortable, flexible clothing you can move freely in. Yoga is practiced barefoot, so no special shoes needed. For hot yoga classes, bring a full-size towel and an extra layer of water. Yoga is done barefoot — leave shoes at the door.
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Nope. We have mats available to borrow at no charge, and hand towels too. If you fall in love with the practice and want your own mat, we carry them in our retail area and can help you find the right one.
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Please cancel at least 24 hours before class through our booking system. Cancellations within 24 hours or no-shows use a class credit or may incur a small fee, depending on your membership. We understand life happens — reach out if you have a true emergency and we'll do our best.
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Often yes — but we want to make sure. Our teachers hold certifications in yoga therapy and trauma-informed practice, and Jessie specializes in working with students managing injuries, joint issues, and chronic conditions. We strongly recommend the free 30-minute intro session so we can understand your situation and guide you safely.
We want you to feel completely at ease from the moment you arrive. Here’s a quick walkthrough of what your first class looks like.
Arrive 10 minutes early
Modifications are always available
Stay to connect after class
What to bring:
Comfortable, flexible clothing
Water.
Yoga mats and hand towels are available if you don't have your own.
For hot yoga classes, bring a full-size towel.
Studio Culture
What to expect when you Walk in
Your first visit
“It's the perfect space to explore my practice with no expectations for perfection.”
New to Shanti?
Your First class is Free. Your Trial is $55.
Come try a class — completely free, no credit card needed. If you love it, your 2-week unlimited trial is just $55. After that, choose a membership that fits your life. Zero pressure at every step.
All levels welcome. Book on the Momence app or website.