Paula's teaching style blends the subtle therapeutic practice of SomaYoga with a strong Vinyasa flow. A certified yoga teacher since 2001 and a 500hr RYT level instructor, her classes are welcoming, heart-lead and honest (and may include an inversion or two!). Her goal is to inspire students through a thoughtful practice with a positive message—encouraging greater self-awareness, empowerment and peace through the practice of yoga. Paula is also a Certified Sound Bath Practitioner, using the tools of sound/vibration to create a deeper experience in both yoga classes and sound bath experiences.